Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...

David Nino tipped the scales at 21st 8lbs in January 2024 and was told by a doctor he needed to lose weight to be there for ...

An overweight chef lost weight to stay alive for his three kids, shedding more than 100lbs with daily five-minute workouts.

Cofounder Christian Toetzke has built a social movement by gamifying – and democratising – a fitness race that’s equal parts ...

If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train all your muscle groups equally, so they are developed to ...

I tried 260 feet of burpee broad jumps every day for one week. Here's what I learned about getting Hyrox-ready.

Reggeaton artist Rauw Alejandro has to stay fit through several concerts a year. Here, he shares his full body workout that ...

From a practical standpoint, however, burpees offer virtually no athletic or functional purpose, at least according to Men’s ...

This content is sourced from Netmeds. This is not a substitute for professional fitness or medical advice. Consult a qualified health or fitness professional before starting any new exercise routine.