Pune's fitness scene is buzzing with Hyrox, a hybrid workout combining running and functional exercises. This endurance-focused challenge alternates b ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Whether you’re away for work, vacation, or something in between, keeping your health in check is possible with a few smart ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging. Researchers found it stimulated muscle activity and movement than running, even ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

Organisers of Ebrington Hyrox say it will be one of the biggest outdoor events of its kind on the island of Ireland.

Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

The Hill Beast workout blends steep intervals and strategic pacing to boost VO2 max, improve running form, and build ...