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Afraid of Burpees? Here's the Right Way to Do Them
If you have a heart condition or pain in your hips, lower back, shoulders, or wrists, for example, Taylor doesn't recommend adding burpees to your workouts. For anyone starting out or unsure of ...
Here's How Body Weight Exercises Can Help You Lose Weight
Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...
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An effective 20-minute HIIT workout you can do at home, with no equipment required
Here's what you should know about HIIT workouts, including an example workout that's easy ... Here's how to do your HIIT workout at home: 1. Burpees Burpees are one of the best full-body exercises ...