Pune's fitness scene is buzzing with Hyrox, a hybrid workout combining running and functional exercises. This endurance-focused challenge alternates b ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in ...

Tyrese Maxey is one of the NBA's brightest young stars, and he's a bright spot on a Philadelphia 76ers team that is facing some tough questions these days. The guard eclipsed 25 points a game in both ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to make the most of it, with little ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging. Researchers found it stimulated muscle activity and movement than running, even ...

Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...