Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Angela M. trained using trainer Joe Wicks' HIIT programme to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Overstuffed class sizes and one-sized-fits-all programming mean you might not always get the perfect workout for your fitness goals and fitness level. And yeah, you'll still see the occasional ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about staying fit under pressure. We sat down with the NEOM McLaren Formula E driver ...