Burpees have always been in fitness fashion — What are the benefits?
Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...
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9 Best High-Intensity Exercises to Reduce Belly Fat
These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...
Can You Pass This 3-Minute Fitness Test? Most People Can't!
Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
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Orangetheory Fitness Midtown hosts ‘Torture the Trainer’ fundraiser for Heart Month
Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...
What is callisthenics? And how does it compare to running or lifting weights?
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.