This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

A man in Brookings is attempting to break the world record for the most chest-to-ground burpees in 24 hours. Brad Schmidt ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." Jack Flaherty won’t ...

As a personal trainer specializing in coaching people who train at home, I’ve realized that dedicating time to exercise is one of the biggest obstacles for most people. Folks are more likely to stick ...

The Third Round line-up for this year’s Challenge Cup is now all-but complete after another batch of ties were played on Sunday afternoon: with more Super League opposition discovering their opponents ...