A man in Brookings is attempting to break the world record for the most chest-to-ground burpees in 24 hours. Brad Schmidt ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Bodyweight workouts, especially formats like EMOM (Every Minute on the Minute) and AMRAP (As Many Rounds As Possible), offer high-intensity training within a short timeframe. These workouts maximise ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push your determination.

Whether you're a seasoned competitor aiming for a personal best or a weekend warrior looking for a new challenge ... Since HYROX includes 8 kilometers of running, your training should incorporate ...

A dark storefront on Highway 75 appears empty in the hours before dawn, but occasionally, the door swings open to reveal pulsing lights, the thump of bass and a ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...