A common cause of back pain is an injury, like a pulled muscle. “The first episode of back pain is usually related to a sudden injury, ” says Sam Bhide, advanced practice physiotherapist, and founder ...

The news about Tanner Houck needing Tommy John surgery was bad news for the Red Sox, for sure. But at least it pinpoints what ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness ...