If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

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These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...