Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

A physician uses advanced sports-science technology to train athletes—and revels in giving guidance that defies standard ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Once mobility improves, build strength through hip-flexion movements. “Arguably a very strong muscle if you train it, but most people don’t really train hip flexion,” Chung says. Think ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...