The change affects women with atypical genetics who have been able to compete if they suppressed their testosterone levels.

After every meal, the intestines perform an action called peristalsis - moving food through their hollow interiors with coordinated contractions and relaxations of the smooth muscle.

If you’ve ever wandered the supplement aisle wondering which protein shake won’t taste like drywall, you’re not alone. With ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

A warm March has provided the Buffalo Bisons with extra time to take care of the field, fire up the scoreboard, hang the ...

What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness ...

The Lehigh County Coroner’s Office said that a woman walking on a rail trail was hit by a falling tree and killed Wednesday. Robbin Mary Danko, 61. of Springfield Township, was walking in the 1700 ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

When it comes to shedding pounds and building muscle, research indicates that the best time to hit the gym may vary between men and women. A 12-week study conducted by US scientists aimed to ...

A village council head from a village in Alwar district of Rajasthan in India attends a meeting organized by UN Women’s partner The Hunger Project, to develop her leadership skills. Women get together ...

Because I only went once a week, I didn’t stay consistent enough to see muscle tone or feel real strength. But when I started the Women’s Health Flex Challenge, I committed to becoming ...

Walking and running are key components of astronauts’ current workouts, and NASA is still studying how long spaceflights without a treadmill might affect muscle strength ... “The Zero T2 experiment is ...