Men often seem to both have everything and want nothing, making finding the right gift a challenging endeavor. But what does ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Western Washington earned their spot with a pair of heroic efforts against #9 UC Santa Cruz Slugs and #11 Georgia Jojah. Like ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

A school friend of my mother's, when she recently turned 70, said something interesting in a conversation with her: "I look ...

Memorial Day is supposed to be about mourning the nation’s fallen service members. But it’s come to anchor the unofficial start of summer and retail discounts. The first national observance ...

A former personal assistant to Sean ''Diddy'' Combs gave a glimpse into the hip-hop promoter's world when he worked for him nearly two decades ago, testifying at the hip-hop promotor's sex trafficking ...

WAAY 31 tracks a round of storms moving into the Shoals area on Tuesday ...

Shelby Frank, Temitope Adeshina break meet records as Texas Tech women's track & field wins Big 12. DeSean Boyce, Ernest ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Former BYU star Egor Demin could be raising his NBA Draft stock after a strong showing this week at the combine.

A tablet, above anything, is supposed to be light and compact. The 12-inch Surface Pro is going to stand tall for a few reasons. First, it falls squarely in the same category as the iPad Air ...