Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

A 12 oz. can of Mitra9 looks just like any other new-age drink. Marketed towards the sober-curious, a company spokesperson says Mitra9 fits a range of needs and their drinks are favored by “wellness ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The FDA banned Red Dye No. 3. The additive is found in over 9,000 U.S. products. Here’s how to avoid it, and what to reach for instead.