Find your flow at Sand Hollow Resort’s Outdoor Yoga Series. Held Saturday mornings in the scenic Rock Bowl, these all-levels ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

For pure convenience, outfitters sell a wide range of inflatable watercrafts including paddleboards, canoes, boats and kayaks ...

Story and photos by Anne Higuera Reporting for West Seattle Blog Thanks for the tip about activity in the Fauntleroy retail ...

Sarrah Strimel Bentley and her boyfriend, James, were walking their dog at sunset when she felt an itch under her armpit. She ...

Ease into your day with this 20-minute morning yin yoga session, a calming full body stretch designed to release tension, ...

Clear your mind and sharpen your focus with this Diamond Mind Yoga class — a practice designed ... Through steady movement, intentional breath, and mindful pauses, this session supports a ...

Additionally, being out of breath is a sure sign that you should stop immediately. If you have any physical limitations, talk to your doctor before starting any form of yoga practice. Yoga can be a ...

It is practiced in more than 110 countries. This style combines short laughter exercises with yoga breathing techniques, which "bring more oxygen to our body and brain, making us feel more ...

Yeah, that's a big sign of sinus problems ... yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders for clearing blockages in the body.

mindful breathing,” said Corbett. Mental Health Wellness starts with self-awareness. Understanding your mental health and signs. This yoga program at Boys and Girls Home Family Services is free ...