Choosing between idli and moong dal chilla for weight loss can be confusing. Moong dal chilla, packed with protein and fiber, ...

And, as one cancer expert told TODAY.com, once you find a balanced breakfast you like, you can eat variations of it just about every day. The Start TODAY app features many balanced and tasty breakfast ...

It's no secret that tastes change over time and food fads are no exception. These vintage breakfast dishes were once the ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building while meeting your nutrient needs.

Integrating high-fiber diets and supplements into weight management empowers patients to meet dietary recommendations, ...

Chickpeas contain about 15 grams of protein per cup when cooked. Their nutty flavor and versatility make them a favorite in ...

Dr. Young-Harkins said an overload of sugars can cause behavioral issues in some children, and it can also cause spikes in the blood sugar levels, which can affect our behaviors and our overall ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

H OP is best known for its indulgent pancakes, hearty combos, and all-day breakfast menu. But if you're trying to eat healthier, a visit to IHOP doesn’t have to derail your day. With smart ordering ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...