The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...
Stacker on MSN22h
The foods and supplements that can improve your stress resilience, according to a 2024 study
Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...
Frontiers20h
Brain Health Across the Lifespan: Nutritional Interventions and Physical Exercise for Healthy Aging
As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...
Cure your restless legs: From a canned drink to rubber bands and garden netting, leading doctors share what REALLY works - and reveal how to avoid the scary side-e…
For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.
This memory-boosting supplement may also improve your mood — and it costs pennies per pill
One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...
Health on MSN13h
New Research Reveals the Surprising Potential Role of 'Good' Cholesterol in Brain Health
A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...
Science Daily7h
A molecule is shown to produce cognitive improvement in rodents with early Alzheimer's disease
Scientists have come up with a drug that is a potential candidate for tackling memory deficits in the early stages of the disease in rodents. Research shows that the drug activates the cannabinoid ...