Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

"Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape ...