Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Cumin seeds are a great source of iron, vital for healthy blood and preventing anaemia. It also supports digestion and boosts ...

Researchers at Western University are investigating how certain foods, or nootropics, can enhance brain function. Biology professor Raymond Thomas and chef Tim D’Souza joined London Morning host ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

Ultimately, incorporating olive oil into your diet is an easy, delicious way to support brain health and reduce the risk of ...

It lowers blood pressure and cholesterol and sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet Our modern diets have been ...

When a child develops a brain tumor, early diagnosis is essential. Alan Cohen, M.D., director of pediatric neurosurgery at Johns Hopkins Children’s Center, shares the most common signs and symptoms ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial. Forget rummaging in the fridge, this nutrient-packed food can be found in ...

Are 'superfoods' real or simply a passing wellness trend? We spoke to the experts to find out. We can talk about boosting our immune system all day long, but first, we need to know what comprises ...