Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

If 2025 was the year of the gut, 2025 is going to be the year of the brain, according to M&S predictions. While eating foods that were full of probiotics and gut-friendly bacteria was a priority ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Several studies have suggested that a diet rich in sugar and saturated fat ... which are both linked to reduced brain health,” said study author Dr. Dong Wang of Brigham and Women’s Hospital ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Now the diet has been given another checkmark in the "pros" column for brain health. A research team led by Gabriela Trifan, assistant professor of neurology at the University of Illinois in ...

The American Academy of Neurology recently outlined several factors to improve brain health in an article published in Neurology, the American Academy of Neurology’s medical journal. These factors ...