Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...