Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

In a world overloaded with noise, the importance of maintaining optimal ear health often goes unnoticed. Whispeara emerges as ...

Supplements like whey protein, high-dose vitamins B6 and B12, and iodine-rich seaweed can trigger acne in some people. Research reveals their role in increasing oil production and inflammation.

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Robert Love is a neuroscientist who often shares health advice on TikTok. He recently said adding one simple food to your ...

Olive leaf extract is becoming a popular supplement for boosting immunity and general health. It contains antioxidants and ...