A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development ... red cabbage boasts an impressive lineup of vitamins including K, C, and folate ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

New psychology research suggests that children who speak multiple languages may have improved cognitive skills. New research ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

One notable method is the utilization of brain enhancement supplements. These particular supplements are crafted to boost brain performance, offering improvements in memory, focus, and overall ...

This humble supplement is trending online thanks to a new study, which suggests it might be an effective way to boost memory ...

Thiamine also called Vitamin B1 is an essential nutrient that helps produce energy ner nervous system function and overall health of the metabolic system Although crucial Thiamine isnt often given the ...

To choose the most effective daily supplements, it’s crucial to focus on products containing ingredients proven to boost memory and overall brain health. Key players include Lion’s Mane ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.