Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development ... red cabbage boasts an impressive lineup of vitamins including K, C, and folate ...

New psychology research suggests that children who speak multiple languages may have improved cognitive skills. New research ...

This humble supplement is trending online thanks to a new study, which suggests it might be an effective way to boost memory ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Breastfeeding Alters Infant Gut in Ways That Boost Brain Development ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

A healthy self-esteem energized me to power through a colossal failure to lead a billion-dollar global company, said Kevin Guest, Execut ...