Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. E ducational ...

Greens powders have emerged as a powerful solution for those seeking comprehensive health benefits in a convenient form.

Fruits aren't just good for your body, they're also powerhouses for your brain! They can boost your creativity, focus, and ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

The supplement takes those benefits a step further ... Thinbi's comprehensive blend also contains brain-boosting additions like alpha lipoic acid and green tea leaf extract, which could improve ...

Some research indicates that ginkgo biloba could aid in improving memory in dementia patients. In certain instances, studies ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...