Now, they’ve written Brain Boost: Healthy Habits for a Happier Life*, a book full of practical tips on cultivating your grey matter. Out of line How can you tell if your brain is out of whack?

according to the authors of the new book “Brain Boost: Healthy Habits for a Happier Life.” JackF – stock.adobe.com Gray matter, which forms the brain’s outermost layer, is primarily ...

It improves memory retention Brush your teeth, write, or eat with your non-dominant hand. This activates less-used areas of your brain and boosts neural plasticity ...

In our new book Brain Boost: Healthy Habits for a Happier Life, we draw on research to offer practical tips. A number of factors contribute to our happiness in life, including genetics ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical, colloquial term. There are many potential causes of “brain fog”, but one ...

One notable method is the utilization of brain enhancement supplements. These particular supplements are crafted to boost brain performance, offering improvements in memory, focus, and overall ...

With approximately two-thirds of American adults experiencing cognitive decline by age 70, this discovery presents an accessible and affordable solution for supporting brain health. The research ...

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Boost Your Memory with These 8 Simple and Effective Brain Hacks 8 non-STEM jobs that could make you supe... 8 unique tips to master body language an ...

10 reasons to start the day with soaked ... 10 reasons to eat banana with black pep ...

Prof Barbara J Sahakian, of the University of Cambridge’s Department of Psychiatry, is the co-author of Brain Boost, a book about the multiple physical and mental actions that support lifelong ...