Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

John McCutcheon has been at the forefront of the folk music movement since the 1970s, racking up six GRAMMY nominations along the way. He just released his 45th album, “Field of Stars” and he’s not ...

Pregnancy causes a shift in hormonal changes preparing the body for childbirth and motherhood These hormonal changes can lead ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

One of the key benefits of a morning routine is the clarity it brings. When you wake up and follow a set sequence of ...

An interview with Youth Lagoon, whose new album ‘Rarely Do I Dream’ looks for the truth behind childhood memories.

And if migraines happen regularly, they can seriously disrupt your life. The good news? There are simple, proactive steps you ...

The most important leadership strategies are often the ones you don’t see. The quiet, behind-the-scenes work that truly ...