If you want sleeve-ripping pythons, you must take your triceps training seriously. The triceps brachii is the horseshoe-shaped muscle at the back of your upper arms. It comprises three heads — lateral ...

Have you ever flexed your arm randomly at someone only to find out you ripped your sleeve in the process? No? It is probably because you are not making the most of the concentration curl. My ...

Looking for an effective new move? Use the half Zottman curl to build bricks for biceps The post I wanted to build bigger biceps – so I tried the half Zottman curl appeared first on Men's Fitness.