How to Train Your Dragon debuts at #1, snatching it away from Lilo & Stitch in the domestic box office chart. Read on ...

The remakes of “How to Train Your Dragon” and “Lilo & Stitch” have arrived before anyone can miss the originals yet.

Deep breathing is a basic technique that calms the nervous system and reduces stress. You simply take slow, deep breaths ...

Breathing has a "surprisingly broad" impact on the brain and body, studies have found. Change it and you can change your emotions by altering the signals that go to the brain, says Dr. Patricia ...

When browsing the grocery store for the perfect guacamole-bound avocados, choose ones that are rounder and less pear shaped. This just means they will have a higher meat-to-pit ratio. Select an ...

Breathing exercises can be one of the easiest yet most effective ways to calm down and unwind. If you're a beginner, starting ...

While many different breathing exercises and techniques can be used to benefit heart health, one that’s particularly helpful ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...