Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus ... Play it out in your mind right through the scene and characters or whatever area, repeat it for ...

Participating in spelling bees requires intense focus, memory recall, and linguistic agility. This high-intensity mental workout strengthens neural pathways, optimizing the brain's efficiency in ...