Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Dr Robert Love, 41, from Miami Beach, Florida , is a researcher and educator who specialises in helping prevent Alzheimer's ...

Midday naps are a powerful tool to enhance focus, reduce stress, and improve mood. When taken strategically, they boost ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability, and cognitive function.

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Participating in spelling bees requires intense focus, memory recall, and linguistic agility. This high-intensity mental workout strengthens neural pathways, optimizing the brain's efficiency in ...

An expert has just shared a "one-minute" brain-boosting trick that could help keep our cognitive functions in tip-top shape and ward off mental decline. As we get older, it's common knowledge that our ...