Weight loss is not a straight road where you eat healthier and lose weight. Despite common belief, weight loss is a difficult ...

Bodybuilding is more than a sport, it's a lifestyle of discipline and dedication. With growing support and platforms, India's ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next level.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...

In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Busting this myth, many individuals belonging to the elderly age bracket have taken up workouts that they find ... be strong and has gone on to win many bodybuilding competitions in the last ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

While the centerpieces of physical culture like strength training, cardio, and mobility are the cornerstones for the ways we exercise, how we approach those forms of exercise and incorporate them ...