The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

Samson Dauda named Phil Heath as his biggest inspiration after discussing Andrew Jacked versus Derek Lunsford at the 2025 ...

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Clayton often programs cross-training days for high-mileage runners and those coming back from injuries, noting that variety can help prevent overuse and burnout. Cardio workouts that include ...

I filmed a video with her the next day where I said, 'I’m going to pick and attend a bodybuilding show next year.' I chose the 2024 Summer Shredding Classic in Toronto. It’s not like I hadn ...

FIFA, through the FIFA Forward Program, is set to fund the renovation and rehabilitation of a state-of-the-art Technical Centre for the Ivorian Football Federation (FIF). The National Technical ...

The company has unique exercise profiles to tag your workouts – including F45 training, Barry’s classes, Stairmaster, and powerlifting – but these (like most wearables) aren’t tailored.

Well, there is. When we think about body types, the theory is to use the somatotype approach to use certain workouts that are more beneficial for the shape of your body. Personal trainer and ...