In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid ...

Written and directed by Bynum, “Magazine Dreams” follows an amateur bodybuilder who struggles to stay sane while balancing ...

President Wavel Ramkalawan welcomed European bodybuilding champion Wallace Dorasamy to State House this morning, celebrating his outs ...

A Charlottesville-based virtual bodybuilding coach was sentenced Wednesday to more than two decades in federal prison for ...

Briarcliff Entertainment has released the trailer for their bodybuilding film Magazine Dreams, the Jonathan Majors headlined ...

In the trailer for Magazine Dreams, Jonathan Majors plays a bodybuilder who pushes his body to the absolute limit in hopes of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

His name is Thibaud Delapart, but most of France knows him as Tibo InShape, the jacked YouTube star famous for sharing videos ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as well as a place in the ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...