These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

You can do all these moves at home, using your bodyweight for resistance ... Similar to the bird dog exercise, lengthen your ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides and palms facing forward. Slowly lift the dumbbells by ...

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.