Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Standing arm exercises, including waltzing arms, V press, arm circles, half arm circles and pinkie lifts warm up your arms for the workout to come. See all standing arms exercises demonstrated.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...