Starbucks' grande-sized chai latte contains nearly the recommended daily amount of sugar for adults. Here's how to cut it ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

The diet includes intermittent fasting ... You are allowed small portions of rice, legumes, and one cup of black coffee in the morning. Since the week focuses on muscle repair, it is best to avoid ...

Black cumin seeds, or kalonji, have been used for centuries in traditional medicine. Recent scientific studies suggest that a compound within these seeds, thymoquinone, possesses potent anti ...

Only 19 percent of students at Howard University are Black men, whose enrollment levels at four-year colleges have plummeted across the board. The number of Black men attending four-year colleges ...

Pinto beans and black beans are delicious ... helps the body maintain healthy cholesterol and blood sugar levels. A diet high in fiber is also associated with lower blood pressure and a reduced ...

It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge’ was once such a prolific diet ... and the brand’s Black Edition is a top choice for ...

I Finally try my hand at the Asta Diet! With potato's as my main source ... fix what’s wrong Halle Berry Reflects on Being the Only Black Best Actress Oscar Winner: "Did It Really Change ...

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, excessive consumption may lead to digestive issues, sleep disruption, anxiety ...

Hundreds of varieties exist, from white to black and green ... you pair it with a sensible diet and exercise. And consider this: If you swap out your morning mocha latte for a cup of tea with ...

A cohort of primarily Black and Hispanic women with higher Mediterranean-style diet scores was less likely to have any adverse pregnancy outcomes. The findings extended to women with overweight or ...