Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Vitamins are a great source of nutrients for Black hair. The strength, look and feel of "healthy hair" can define your overall look. It can also determine how you feel. While there are literally ...

You’re probably wondering why you need to know what vitamins are best for you, because you already take a multivitamin. Well, multi-vitamins, like the highly recommended One-A-Day Women’s, adhere to ...

Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating well-balanced meals is key to improving nutrient absorption. Certain nutrients are ...

Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly. The total price tag exceeds $12 billion per ...

She says, “This multivitamin provides easy-to-absorb forms of B vitamins to maintain energy levels and metabolism. Thorne’s multivitamin combines vitamin D and vitamin K for optimal bone health.

An average person’s water intake and diet are enough to keep the skin healthy. Supplements like biotin are marketed to help protect your skin, but Devina Mehta, a dermatology resident at Cornell ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease. Results from the VITAL randomized controlled trial reveal that ...

Our DNA has built-in protection; however, it wears down with age. A new study from researchers at Mass General Brigham and Augusta University found that vitamin D supplements may help slow a key ...