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The lats are the primary muscles pulling your arms down and toward your body. Biceps brachii: located on the front of your upper arm, they help in bending your elbows to pull your body upward.

Copyright 2025 The Associated Press. All Rights Reserved. A man rides a horse through a bonfire as part of a ritual in honor of Saint Anthony the Abbot, the patron ...

Power lines fell around them, the sisters later recalled, while they sped into a restricted zone last Wednesday with a horse trailer. The self-proclaimed “lifelong horse girls” were there to ...

The video also showed the star doing press-ups with heavy weights chained his legs, before various arm extension and bicep press machines. Stephen worked with bodybuilder Rob Thurston to bulk up ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier load ...

Latest updates from your Sport topics will appear in My Sport in the BBC Sport App and in a collection on the BBC homepage. O'Sullivan in intensive care after Thurles fall Irish jockey Michael O ...

"It allows you to target not only your biceps brachii, but also the brachialis and brachioradialis (the major muscle in your forearms) more effectively than a traditional standing biceps curl.

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.

Latest results and racecards Billionaire Aga Khan, owner of Shergar, dies aged 88 Listen: The real story of wonder horse Shergar. AudioListen: The real story of wonder horse Shergar State Man ...