Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Bodybuilding veteran Lee Priest discussed the best methods for building the biceps after the age of 50 in a YouTube video.

The technical term is tricep brachii, the three-headed muscle making up about 70% of your upper arm’s mass. When this area lacks tone, gravity takes its unforgiving toll, creating that ...

To get her famous arms, Flowers dedicates an entire workout session each week to her triceps and biceps. She trains specific muscle groups on different days of the week to allow her body time to ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...