Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The group joined a star-studded line-up including Kneecap , The Script and headliner 50 Cent on the famous Glasgow stage.

Jeff Dabe is old enough to receive Social Security benefits. But he's tough enough that he can beat (almost) anyone in arm ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Ellie Goulding showed off her toned figure in a stylish linen dress as she arrived at the All England Lawn Tennis and Croquet ...

Austrian snowboarder Anna Gasser, who took gold in the big air competitions at the 2018 and 2022 Olympics in Pyeongchang and ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Order Frequency Spectral Correlation Based Cyclo-nonstationary Analysis of Surface EMG Signals in Biceps Brachii Muscles Abstract: Surface Electromyogram (sEMG) is an indicator of fatigue progression ...