One unexpected ingredient added to a post-workout shake could make a major difference when it comes to building muscles and strength.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Ribalta has been sidelined since mid-April with a right biceps strain but has been cleared for rehab games following a lengthy absence. Given how long he's been out, Ribalta is likely to require a ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Joining a long list of celebrity voices to have appeared on Rick and Morty, Snyder popped up to play himself. But the main ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Welcome home from Mexico,” said Chief Somare as he embraced the young Wabag man from Kaiyap village. From then on, the name ...

Following Coolie, Aamir Khan and Lokesh Kanagaraj are set to collaborate once again on a big-budget superhero film, which is ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...