You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these workouts can help you reach your strength and definition goals.

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more strategic approach is essential to achieve arms that truly s ...

Whereas the hammer curl brings the brachialis muscle and ... effectively targets the biceps. Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat ...

If there’s an exercise that dominates the gym ... the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...