If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

This article provides a list of five effective exercises to specifically target and strengthen your biceps femoris. You don't need fancy gym equipment to do them. Romanian deadlifts are great for ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...