Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Whereas the hammer curl brings the brachialis muscle and ... effectively targets the biceps. Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat ...

If there’s an exercise that dominates the gym ... the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...

They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.