Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

For what it's worth, the Browns told NFL Network's Mike Garafolo that they don't intend to trade Garrett, because, really, ...

This is my core routine. I do it every Monday and Wednesday. I usually follow it up with weightlifting. What this volunteer ...

Two American hopefuls are hitting the course with high hopes. Conner Mantz, 28, just shattered the American record for the half marathon, breaking an hour and finishing in 59 minutes, 17 seconds.

Not all of Howie Roseman's moves have been a home run. We ranked his best and worst for Eagles' Super Bowl run.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Here are six of the best options for getting started. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our ...

Arkansas' Rivaldo Marshall had a bounce-back performance to win the 800 meters Friday on Day 1 of the Razorback Invitational at the Randal Tyson Track Center.

The Hoka Clifton 10 is a comfortable daily trainer that has a different feel to its predecessor, but will still suit a wide ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...