Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Runners, don’t skip the weights! This strength training routine will help you build power, prevent injuries, and improve your ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Store-bought chicken salad is no match for this easy, high-protein recipe. In this video, learn how to make the best chicken salad ever with Eatingwell. Combine a creamy mayo mixture, crunchy veggies, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Hunt, who was a free agent in early September, led the Chiefs with 728 rushing yards and seven touchdowns this season.

The winner of a complete set of medals and Canada’s Olympic flag-bearer in Beijing’s closing ceremonies is in debt.

With John Kiely’s full blessing, Tom Morrissey left home on November 3 to go travelling with his girlfriend Elaine.

IRS Free File program at IRS.gov offers free tax software to those with adjusted gross incomes of $84,000 or less. Other free ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...