Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...