'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Can you really lose weight and build muscle at the same time?
If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
The 5 Best Muscle Recovery Tools Of 2025, Tested By Fitness Experts
Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
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Best Creatine Alternatives to Build Muscle and Strength
When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
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I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
The trainer also said that I could update my current workout routine (a mix of cardio ... training Strength training is the best way to build muscle and burn fat. Because my body composition ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...