We spend most of our time reviewing new products; these are the fitness gadgets and apps we fall back on once our reviews are ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

A structured exercise routine is a powerful tool in addiction recovery, offering stress reduction, emotional stability, and ...