Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Unless you have no TV or Internet, you’ve likely heard of the GLP-1 craze – glossy commercials and ads featuring people ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A too-light shower curtain leads to uncomfortable contact and wet floors. Here are some DIY weights to keep your shower ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Achieving weight-loss goals doesn't always require benches ... ensuring they're placed directly under your shoulders. Pull ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...